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Did you know that1 in 4 Canadians are obese? Obesity is on the rise in Canada! Recent data from Statistics Canada shows there has been a 20% increase in the number of obese in past two years.

Today’s busy lifestyle, which does not factor in healthy and nutritious foods and regular physical activity are some of the reasons for the alarming rise in obesity.

While there are many “fad diets” they can be dangerous to health as they require you to give up some foods and focus on only one particular type of nutrient.

Here you can find some information on healthy methods to achieve safe weight loss including some of the best methods for weight loss in the current scenario.

Eating a balanced diet
Weight loss pills and injections
Weight loss procedures